Sunday 31 January 2016

CHIA SEED SMOOTHIE BREAKFAST BOWL


Since we've decided on doing a fruit inspired recipe week for the blog this one is a popular amongst my health conscious friends, although i did make slight variations on the presentation and flavours and boy! black grapes and strawberries together are sinful. This breakfast bowl is loaded with fruits and cereal and I've used soy milk and soy yoghurt for the smoothie, making it vegan friendly. Trust me its the easiest and prettiest breakfast ever! 


INGREDIENTS:

  • 1/4 cup chia seeds, bloomed in soy milk (for about 1/2 hour)
  • 1/2 cup soy milk / skimmed milk if you aren't looking at a vegan option
  • 1 tbsp honey 
  • 4 Tbsp soy yogurt / curd
  • 2 tbsp toasted oats 
  • 2 tbsp cereal 
  • 5-6 blanched almonds
  • 1/2 cup black grapes 
  • Strawberries and Figs , as much as you like them 
  • Shredded coconut for garnishing.

METHOD:

  • In a food processor, blitz the chia seeds grapes and some strawberries with the yogurt, soy milk and honey.
  • Can you believe , that's all , your smoothie is ready.
  • Garnish the smoothie with sliced strawberries and figs, all the cereal and oats.
  • Sprinkle with coconut and blanched almonds. 
  • DIG IN!!!!! 




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